work_20220517

from KI+chorus work1 by yuiko@KI+chorus

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lyrics

Sit down and close your eyes.
Put your hands together in front of your navel.

Let the point of your consciousness go down to second chakra from head.
Relax the neck, open the throat, relax the sternum and stomach,
and loosen the ribs.

Enter in the stomach, which is the second chakra.
Stop thinking.
calm.
You may hold your breath for a moment.
It will be quiet and quiet.

The sound of A major lowers your consciousness.

Centering on your stomach, you will steadily expand your inner universe.
Expand to the universe as much as possible.
When the inner universe is fully expanded,
then, you will go out to the outer universe.
The outer universe.

Again, your KI ball will return to the center of the stomach. The center is 2nd chakra (TANDEN).
Returns to its original state, grows roots on the earth, and connects with heaven.

Next, let's enter the heart.
Put your left hand on your heart and close your eyes.
Warm your heart.

let's forms a circle and connects everyone's hearts.

Dissolution:
Everything that scatters becomes particles.
Float:
Float your hands forward. Particles are floating.
Invite:
Invite to your center
Embrace:
Hold your hands in the shape of holding a tree and hold all your particles.
Peace, kindness, good parts.
Notice a good part that suits you originally,
then made it small, put it in your heart,
put it on your 2nd chakra.
finished.